A smoothie is a blended drink made from a combination of fruits, vegetables, and other ingredients such as yogurt, milk, or protein powder. It’s a quick and easy way to get a variety of nutrients in one serving and is often enjoyed as a meal replacement or a healthy snack. Smoothies can be tailored to fit any dietary preference, including vegan, gluten-free, and low-calorie options, and can support weight loss, increased energy, and overall health and wellness.
Here are 20 Smoothie recipes
Mix chocolate and banana. 1/2 cup almond milk, 1 banana, 1 scoop chocolate protein powder, 1 tbsp almond butter, and ice cubes.
Coconut Pineapple: Combine 1 banana, 1/2 cup Greek yoghurt, 1 cup pineapple, 1/2 cup coconut milk, and ice cubes.
Mix green smoothie. One banana, one cup of spinach, half a cup of pineapple, half a cup of almond milk, and ice cubes.
Blend Berry Blast One banana, one cup of mixed berries, half a cup of Greek yoghurt, half a cup of almond milk, and ice cubes.
Mango Tango. 1 banana, 1/2 cup Greek yoghurt, 1/2 cup orange juice, 1 cup mango, 1/2 cup pineapple, and ice cubes.
Mix 1 banana, 1 tablespoon peanut butter, 1/2 cup almond milk, 1/2 cup Greek yoghurt, and ice cubes to make Peanut Butter Banana.
Mix 1 banana, 1 cup strawberries, 1/2 cup Greek yoghurt, 1/2 cup almond milk, and ice cubes to make Strawberry Banana.
Blend avocado and mango. ice cubes, 1/2 avocado, 1 cup mango, 1/2 cup Greek yoghurt, and 1/2 cup orange juice.
Mix blueberries and spinach 1 banana, 1/2 cup almond milk, 1 cup blueberries, 1 cup spinach, and ice cubes.
1 banana, 1/2 cup cooked muesli, 1/2 cup almond milk, 1/2 cup Greek yoghurt and ice cubes are blended to make banana muesli.
Mix apple cinnamon. ice cubes, 1/2 cup almond milk, 1/2 cup Greek yoghurt, 1/2 teaspoon cinnamon, and 1 apple.
Carrot Orange: In a blender, combine 1 cup of greek yoghurt, 1 orange, 1/2 cup of almond milk, and ice cubes.
Watermelon Mint: In a blender, combine 1/2 cup Greek yoghurt, 1/2 cup coconut water, 1/4 cup fresh mint, and 1 cup watermelon.
Peach Raspberry: Mix 1/2 cup Greek yoghurt, 1/2 cup almond milk, 1 cup peaches, 1 cup raspberries, and ice cubes.
Spinach Mix one cup of spinach, one cup of pineapple, half a cup of Greek yoghurt, half a cup of almond milk, and some ice cubes.
Mix kiwi and banana. ice cubes, 2 kiwis, 1 banana, 1/2 cup Greek yoghurt, and 1/2 cup orange juice.
Blend “pumpkin spice” 1 banana, 1/2 cup almond milk, 1/2 tsp pumpkin pie spice, ice cubes, and 1/2 cup canned pumpkin.
Mix cherry with vanilla. 1/2 tsp vanilla extract, 1/2 cup Greek yoghurt, 1/2 cup almond milk, and ice cubes make up this cherry beverage.
Mix lemon and blueberries ice cubes, 1/2 cup Greek yoghurt, 1/2 cup almond milk, and 1 cup blueberries.
Blend “mango peach” 1 mango, 1 peach, half a cup of Greek yoghurt, and half a cup